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Why I insist my wife keep working

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A recent published survey on health data accumulated over 40 years on 5,100 American women (they were aged 30-44 when the survey began so most are now comfortably into retirement age) concluded that women who regularly worked in paying jobs during the first 20 years of the survey had fewer physical health limitations and symptoms […]

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Some news to sleep on

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So, you all know that getting too little sleep or not getting enough good quality sleep is related to poorer health outcomes, meaning a higher risk not only of developing lots of chronic illnesses but also of dying prematurely. But it’s also the case that sleeping too many hours is related to higher risks of […]

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Vaping is unhealthy. Period.

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Sure, vaping can get some people to quit smoking, although how effective a tactic vaping is for smoking cessation is still a mystery, and I for one, think it’s not nearly as effective as its proponents would like it to be. Time will tell, however. What is not debatable, though, is that vaping has drawn […]

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Heal a headache simply

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Migraines are extremely common, with studies claiming that roughly 10 % of men and 18 % of women world-wide suffer from chronic migraines. That’s a lot of people in pain. The good news is that there are many medication options for chronic migraine therapy, both meds to prevent migraines and meds to treat them. The […]