Exercise light, and lighter

So according to a recent study, if you take just 7000 steps a day, you reduce your risk of dying prematurely, at least it lowers your risk compared to someone who doesn’t manage to walk that many steps a day.

In other words, move over ye olde standard of 10,000 steps a day.

Even better for most people who come across this finding, in this study, intensity of walking didn’t matter, that is amblers and ramblers and hikers, and vigorous steppers all had the same relative reduction in risk.

Bottom line: Just move more