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You Need to Do This: Get Fully Immunized

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Perhaps the best overall reason to get yourself and your family fully immunized is your contribution to the general welfare of the population, especially to the most vulnerable out there. And I am aiming this particularly at the thousands, perhaps millions, of thoughtful and caring adults (especially millenials, it seems) who are concerned about saving […]

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Watch Out: Your Sleeping Pills are Dangerous

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A Chinese study has concluded that in the elderly, the use of sleeping pills, something that millions of us elderly do, raises the risk of pneumonia, a serious and potentially life-threatening complication, particularly in the elderly. Why? One possible explanation is that the use of anything that relaxes muscular tissue, as sleeping pills do, can […]

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Who You Gonna Trust

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According to a recent report from the World Health Organization, eating more dietary fiber and whole grains protects against many serious chronic diseases such as heart disease, strokes, type 2 diabetes, and colorectal cancer. This was based on a review of nearly 200 studies done over 40 years. But for many you, according to your […]

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Quick quiz

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What do mindfulness, medical marijuana, vitamin D supplements, and probiotics have in common? A raging army of supporters. A host of testimonials and sworn affidavits. And a nearly complete absence of hard data to show that any of them work better than placebos for the myriad conditions they are so highly recommended for. So maybe […]