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Who You Gonna Trust

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According to a recent report from the World Health Organization, eating more dietary fiber and whole grains protects against many serious chronic diseases such as heart disease, strokes, type 2 diabetes, and colorectal cancer. This was based on a review of nearly 200 studies done over 40 years. But for many you, according to your […]

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Eating PUREly

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A study known as PURE which was presented at the recent European Society of Cardiology annual meeting in Barcelona, Spain and which was published coincidentally online in two reports in The Lancet, has once again roiled the very-turbulent world of nutrition. Which is no surprise since nearly every new nutrition study seems to breed controversy these […]