Uncategorized

Walk, walk, walk

Posted on

According to a lovely conclusion in a recent study that was published in the unbelievably-named International Journal of Behavioral Nutrition and Physical Activity (the publisher is clearly a person with one of those kids with three hyphenated last names, which many of them will eventually discard anyway), all you need to do to achieve the […]

Uncategorized

Stay fit, stay healthy

Posted on

Even more proof – as if we needed any -that fitness is directly linked to better health in a straight line. That is, the more fit you are – at any age – the lower your risk of major chronic illnesses and the greater chance you have of being alive when your grandkids get into […]