According to a recent report from the World Health Organization, eating more dietary fiber and whole grains protects against many serious chronic diseases such as heart disease, strokes, type 2 diabetes, and colorectal cancer. This was based on a review of nearly 200 studies done over 40 years. But for many you, according to your […]
Second day of the new year so studies suggest that lots of you are already wavering in your commitment to a healthy new lifestyle. And some of you have even moved beyond wavering – you’ve actually stopped working out or watching what you eat on this second day of the year. So here’s a common […]
An interesting new study in the NEJM is a happy reminder that it’s really never too late to start a healthier regime. In this study that combined data on over 75000 health professionals in the huge Nurses Health Study and the also large Health Professionals Follow-up Study, the researchers conclusion is pretty straight-forward and encouraging: Improved […]