A study just published online in the BMJ (or should that be “by” the BMJ, or maybe even “on” the BMJ; whatever) analyzed data from the many long-years of the fabulous Nurses’ Health Study (NHS) and the equally fabulous Health Professionals Follow-up Study (the former is composed of only women, the latter only men but […]
Second day of the new year so studies suggest that lots of you are already wavering in your commitment to a healthy new lifestyle. And some of you have even moved beyond wavering – you’ve actually stopped working out or watching what you eat on this second day of the year. So here’s a common […]
According to a report from the UK discussed on the medicalexpress.com web site, a large majority of middle-aged people surveyed in parts of the UK claim they would start to live a healthier lifestyle in order to diminish their risk of Alzheimer’s disease and other forms of dementia later in life. Apparently 75 % of […]
The evidence keeps flooding in: The more healthy things you do earlier in life, the more pay-off you get later in life. And hey, millenials and Gen Xers and anyone under seniorhood, trust me on this: Even though it may not seem like it to you now, and even though most of you vow to […]