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Stick with it

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Second day of the new year so studies suggest that lots of you are already wavering in your commitment to a healthy new lifestyle. And some of you have even moved beyond wavering – you’ve actually stopped working out or watching what you eat on this second day of the year. So here’s a common […]

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More info, better lifestyle? I’m not so sure

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According to a report from the UK discussed on the medicalexpress.com web site,  a large majority of middle-aged people surveyed in parts of the UK claim they would start to live a healthier lifestyle in order to diminish their risk of Alzheimer’s disease and other forms of dementia later in life. Apparently 75 % of […]