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Non-sugar sweeteners: Meh

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A review of 56 published studies in The BMJ (which once used to be known as the British Medical Journal but everything medical is now reduced to abbreviations) has concluded that non-sugar sweeteners are like nearly of us, that is, neither good nor bad. In other words, people who use lots of non-sugar sweeteners don’t seem […]

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Never too late to live healthier

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An interesting new study in the NEJM is a happy reminder that it’s really never too late to start a healthier regime. In this study that combined data on over 75000 health professionals in the huge Nurses Health Study and the also large Health Professionals Follow-up Study, the researchers conclusion is pretty straight-forward and encouraging: Improved […]