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Watch out: If you’re into supplements

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Dietary and other health supplements are not regulated (I could stop right there but I’ll add a bit just for safety) nearly to the same extent as medications are. So if you’re one of the millions and millions of people who believe you need to take a supplement, here’s something to think about. First, you’re […]

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Watch Out: You may be taking the wrong Vitamin D

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A new small study that’s about vitamin D supplements is spurring a lot of discussion in health circles. In this Australian study, researchers divided a group of 325 south Asian and Caucasian women into 3 groups: one got vitamin D supplements in the form of vitamin D 3, one group got vitamin D 2 supplements, […]