How to improve your sleep

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An interesting recent study published in Lancet Psychiatry found that a web-based program of cognitive behavioral could improve sleep in some people. There are several weaknesses in this study – online registration, self-reporting, large drop-out rate – but still, the results are encouraging in that insomnia is very prevalent and there are simply not enough […]

The privileges of royalty

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According to an article in Vanity Fair (which has also been reported by several other news sites), there may be a simple reason the amazing 91-year-old Queen Elizabeth II is still going so strong: her alcohol intake. As I reported in another post, low to moderate alcohol intake was related in a recent excellent large […]