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Walk, walk, walk

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According to a lovely conclusion in a recent study that was published in the unbelievably-named International Journal of Behavioral Nutrition and Physical Activity (the publisher is clearly a person with one of those kids with three hyphenated last names, which many of them will eventually discard anyway), all you need to do to achieve the […]

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Easy way to better health

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The bulk of things that medical experts advise, especially in their conclusions to published studies, are usually either cumbersome or bathed in a bunch of restrictions. So for once, it was lovely to see a very simple un-bathed recommendation for better health from an update in the fabulous ongoing EPIC-Norfolk Study. This update¬†about older people […]